tips diet
I shared to you about the importance of getting to sleep soundly.
Omega 3 And Healthy Diet
If we ever heard of omega-3 oils that can be found in fish and seafood. We call it "good" fats and some types of fats are essential fats we call it because our bodies can notproduce. Therefore we must get from the food we eat.
Most doctors recommend us to eat fish about 2x a week. Fish such as salmon,mackerel and tuna are very helpful fulfillment of omega-3 to the needs of our bodies. Ifyou are a vegetarian, you can consume flaxseed (buy at the supermarket) and plantsSalba. Both these plants hard to find in Indonesia, therefore it is the vegetarians inIndonesia much omega-3 deficiency. Avocados, nuts also contain omega-3, but not as much as 2 plants.
Omega-3 is very helpful in terms of dietary fiber and a healthy diet. so it is important tous:
Make sure we get the benefit of "good" fats
Make sure we meet the need of nutrition and drinking water to our body's cells
Make sure we get quality sleep
Regular exercise
Eat regularly (do not starve)
If we ever heard of omega-3 oils that can be found in fish and seafood. We call it "good" fats and some types of fats are essential fats we call it because our bodies can notproduce. Therefore we must get from the food we eat.
Most doctors recommend us to eat fish about 2x a week. Fish such as salmon,mackerel and tuna are very helpful fulfillment of omega-3 to the needs of our bodies. Ifyou are a vegetarian, you can consume flaxseed (buy at the supermarket) and plantsSalba. Both these plants hard to find in Indonesia, therefore it is the vegetarians inIndonesia much omega-3 deficiency. Avocados, nuts also contain omega-3, but not as much as 2 plants.
Omega-3 is very helpful in terms of dietary fiber and a healthy diet. so it is important tous:
Make sure we get the benefit of "good" fats
Make sure we meet the need of nutrition and drinking water to our body's cells
Make sure we get quality sleep
Regular exercise
Eat regularly (do not starve)
We Need Fats In The Diet
A healthy diet is about balance meal. In a healthy diet, we need the fat and we haveinadequate in specific amounts. Some people mistakenly think that if they want tosucceed in the diet, they should stay away from fat. well, not like that. You need "goodfats" in your healthy diet.
First, we must avoid the "bad fat" from the food we eat. fat in the viscera, the fat in fried foods, fat in the coconut milk, fat in the "junk food", etc. are fats that we must avoid. verybad for health, very bad for your heart.
Try to get the "good fats" in a piece of lean meat, vegetables and fruit also has a "good fats" (many people do not know), marine fish.
How much do we need fats? ideally is 1 / 3 of your total calories are from fat (vegetable fat and animal fat), no more!. This means that if you consume formula 1 shake, you'll likely run a 1000 calorie a day diet, that means you need 300 calories of fat a day.
So remember:
Choose healthy sources to get your healthy fats.
Eat wisely + exercise regularly and carefully = you will be fit and healthy.
A healthy diet is about balance meal. In a healthy diet, we need the fat and we haveinadequate in specific amounts. Some people mistakenly think that if they want tosucceed in the diet, they should stay away from fat. well, not like that. You need "goodfats" in your healthy diet.
First, we must avoid the "bad fat" from the food we eat. fat in the viscera, the fat in fried foods, fat in the coconut milk, fat in the "junk food", etc. are fats that we must avoid. verybad for health, very bad for your heart.
Try to get the "good fats" in a piece of lean meat, vegetables and fruit also has a "good fats" (many people do not know), marine fish.
How much do we need fats? ideally is 1 / 3 of your total calories are from fat (vegetable fat and animal fat), no more!. This means that if you consume formula 1 shake, you'll likely run a 1000 calorie a day diet, that means you need 300 calories of fat a day.
So remember:
Choose healthy sources to get your healthy fats.
Eat wisely + exercise regularly and carefully = you will be fit and healthy.
Want to Ideal, But Not Want Sports
"I want to skinny, but baseball will exercise and diet, can not?" Phrase may be one of the most popular phrases. But we all realize that it is not possible.
Solutions to reduce the excess fat is by doing what it is you're doing, and stop bad habits cause obesity which has been without your awareness has been doneconsistently. What makes the exercise and diet is difficult because we are not used. Hewould not be difficult forever because humans are creatures who have the uncanny ability to adapt.
From show business intentions. If the intention without effort, it was called a dream.
Should be, do not give up and reasoned before trying. If easy, everyone can. That's thebenefit is difficult, so we grabbed it with satisfaction and awareness to not waste whathas been achieved.
"I want to slim, but baseball would klo told to eat vegetables because I do not like n if mydrinking water a lot of nausea. I also do not want klo should avoid eating durian becauseit is a favorite fruit saia"
=
"I want to go to heaven, but do not want to run commands and avoid the ban"
Approximately could not?
All people must be old, but age is not a measure of maturity of mind.
you can visit here
Solutions to reduce the excess fat is by doing what it is you're doing, and stop bad habits cause obesity which has been without your awareness has been doneconsistently. What makes the exercise and diet is difficult because we are not used. Hewould not be difficult forever because humans are creatures who have the uncanny ability to adapt.
From show business intentions. If the intention without effort, it was called a dream.
Should be, do not give up and reasoned before trying. If easy, everyone can. That's thebenefit is difficult, so we grabbed it with satisfaction and awareness to not waste whathas been achieved.
"I want to slim, but baseball would klo told to eat vegetables because I do not like n if mydrinking water a lot of nausea. I also do not want klo should avoid eating durian becauseit is a favorite fruit saia"
=
"I want to go to heaven, but do not want to run commands and avoid the ban"
Approximately could not?
All people must be old, but age is not a measure of maturity of mind.
you can visit here
Empty calori (free calories)
We all know that's not ...... yes, that's a beverage companion if we eat junk food. I also drink it, um ..... klo averaged only drink 2-3 glasses in a year ...! I hope this is not your favorite beverage right .....
Means we drink soda drinks contain sugar, preservatives and contains no nutrients.
We call it "empty calori"
Consuming soft drinks or "liquid calories" is the biggest trigger of obesity other than junk food.
Why do liquid calories is a problem of obesity? when we drink calorie drinks that do not contain nutrients (empty calori), this drink will make us faster and faster hungry thirsty.This is because the side effects of soda on an interesting beverage fluid in the cells of our bodies so that we will urinate more and forcing our blood sugar rises for a moment.
Liquid calories do not contain nutrients that we enter the calories that are not useful for the body. These calories can not be burned into energy the body, is the same calories as well as crackers foods that contain calories but useless because the body can not use it to energy.
The proof is what? you will have no power over even if you drink 1.5 liters of soft drinks .... not compare if you eat rice or vegetables, although little, you will get additional energy.
This is the point of the empty calori.
Are we not allowed to consume fizzy drinks? allowed, provided that we properly manage its portion.
This also applies to products "sugar diet" or "low-calorie sugar "..... does not mean that sugar is also safe for our consumption, we also have to manage them. Many people think sugar is safe. Sagat because it is considered safe, so people consume excessive, resulting yes nonetheless attacking obesity.
I really understand how we are very difficult to change their eating habits and customs of our lives, well at least we've tried to try. The important thing is to try sincerely and correctly, changing little by little is very much better than getting worse every year.
How do I avoid soda drinks? we start by replacing it with lemon juice or something. And then replace it again with plain water.
If you can replace your soda 1 cup every day, then ....... we can reduce our calorie intake is 55,000 calories a year!.
Yes ..... we can save an increase of 7 kg of our body weight just by replacing soda with 1 cup of water.
So be smart with your choices ..... drinks and avoid drinks 'empty calori'
Be healthy ...... :)Description: Empty calori (free calories) Rating: 4.5 Reviewer: seputarwisata.com - ItemReviewed: Empty calori (free calories)
