tips diet
I shared to you about the importance of getting to sleep soundly.
Omega 3 And Healthy Diet
If we ever heard of omega-3 oils that can be found in fish and seafood. We call it "good" fats and some types of fats are essential fats we call it because our bodies can notproduce. Therefore we must get from the food we eat.
Most doctors recommend us to eat fish about 2x a week. Fish such as salmon,mackerel and tuna are very helpful fulfillment of omega-3 to the needs of our bodies. Ifyou are a vegetarian, you can consume flaxseed (buy at the supermarket) and plantsSalba. Both these plants hard to find in Indonesia, therefore it is the vegetarians inIndonesia much omega-3 deficiency. Avocados, nuts also contain omega-3, but not as much as 2 plants.
Omega-3 is very helpful in terms of dietary fiber and a healthy diet. so it is important tous:
Make sure we get the benefit of "good" fats
Make sure we meet the need of nutrition and drinking water to our body's cells
Make sure we get quality sleep
Regular exercise
Eat regularly (do not starve)
If we ever heard of omega-3 oils that can be found in fish and seafood. We call it "good" fats and some types of fats are essential fats we call it because our bodies can notproduce. Therefore we must get from the food we eat.
Most doctors recommend us to eat fish about 2x a week. Fish such as salmon,mackerel and tuna are very helpful fulfillment of omega-3 to the needs of our bodies. Ifyou are a vegetarian, you can consume flaxseed (buy at the supermarket) and plantsSalba. Both these plants hard to find in Indonesia, therefore it is the vegetarians inIndonesia much omega-3 deficiency. Avocados, nuts also contain omega-3, but not as much as 2 plants.
Omega-3 is very helpful in terms of dietary fiber and a healthy diet. so it is important tous:
Make sure we get the benefit of "good" fats
Make sure we meet the need of nutrition and drinking water to our body's cells
Make sure we get quality sleep
Regular exercise
Eat regularly (do not starve)
We Need Fats In The Diet
A healthy diet is about balance meal. In a healthy diet, we need the fat and we haveinadequate in specific amounts. Some people mistakenly think that if they want tosucceed in the diet, they should stay away from fat. well, not like that. You need "goodfats" in your healthy diet.
First, we must avoid the "bad fat" from the food we eat. fat in the viscera, the fat in fried foods, fat in the coconut milk, fat in the "junk food", etc. are fats that we must avoid. verybad for health, very bad for your heart.
Try to get the "good fats" in a piece of lean meat, vegetables and fruit also has a "good fats" (many people do not know), marine fish.
How much do we need fats? ideally is 1 / 3 of your total calories are from fat (vegetable fat and animal fat), no more!. This means that if you consume formula 1 shake, you'll likely run a 1000 calorie a day diet, that means you need 300 calories of fat a day.
So remember:
Choose healthy sources to get your healthy fats.
Eat wisely + exercise regularly and carefully = you will be fit and healthy.
A healthy diet is about balance meal. In a healthy diet, we need the fat and we haveinadequate in specific amounts. Some people mistakenly think that if they want tosucceed in the diet, they should stay away from fat. well, not like that. You need "goodfats" in your healthy diet.
First, we must avoid the "bad fat" from the food we eat. fat in the viscera, the fat in fried foods, fat in the coconut milk, fat in the "junk food", etc. are fats that we must avoid. verybad for health, very bad for your heart.
Try to get the "good fats" in a piece of lean meat, vegetables and fruit also has a "good fats" (many people do not know), marine fish.
How much do we need fats? ideally is 1 / 3 of your total calories are from fat (vegetable fat and animal fat), no more!. This means that if you consume formula 1 shake, you'll likely run a 1000 calorie a day diet, that means you need 300 calories of fat a day.
So remember:
Choose healthy sources to get your healthy fats.
Eat wisely + exercise regularly and carefully = you will be fit and healthy.
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